Benefits of Meditation

The regular practice of meditation has plenty of benefits. The purpose of this article is to explain the benefits. The major benefits are the reduction of stress, a better overall health, which increases your energy, makes you a more social person, improves your sex and increases your social intelligence.

Reduction of Stress

Everyone knows the feeling of stress. The more we think, the more stress we have. If we stop thinking so much, the stress will reduce, as well. If we stop to identify ourselves with the voice in our head and become the peaceful observer, we notice that the most stress is unnecessary. Instead of worrying about the future or being traumatized about the past, we are just focusing on the soft breeze flowing through our body and realize that there is no reason for stress.

A better overall health

Many studies have shown that meditation is one of the most powerful exercises, one can do to increase their overall health.

Better Sex

One of the core concepts of mediation is to focus on the sensations in the current moment. If one applies this concept at their sex life, the person will enjoy the sex more. Instead of just thinking about cumming, the focus will shift towards appreciating the sensations in the current moment. Many people just have sex in order too boost their egos and gain validation. Meditation helps to exactly enjoy the most intimate connection between two human beings.