Buddha means “one who is awake”. The Buddha who lived 2600 years ago was an ordinary person originally named Siddhartha Gautama. He was a...

The body scan technique can be a great introduction for people who are learning how to meditate. It’s designed to sync the body and mind...

The Basics Most meditations begin by sitting in a quiet place, closing the eyes, calming the mind, and focusing on the breath. But...

When you think of meditation, do you picture someone sitting cross-legged somewhere peaceful saying "Ohm" over and over again? This is...

The regular practice of meditation has plenty of benefits. The purpose of this article is to explain the benefits. The major benefits are...